Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
Shamila sulaiman (Verified Purchase)
The most pragmatic guide to habit transitioning. A great compilation of how to develop supporting habits and how to break the non-supporting habits.
Must read for every person to improve personal productivity.
Subhajit Bose (Verified Purchase)
Provides insight into seemingly obvious human behaviours. Gently guides into understanding oneself and self improvement. Definitely worth a read. Semi annually!
Anand Kumar (Verified Purchase)
This book is really awesome, it tells you about your habits and how to improve them bit by bit
Vedu Thakkar (Verified Purchase)
Great read, interesting chapters; but slightly lengthy for person who are not very avid reader. I took weeks time to complete it as I’m not much into nonfiction reading but could have done it before if examples were more elaborate.
Rohit kumar (Verified Purchase)
If you want to pick a single book, which will make the best out of you, then pick this one!