Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
Rini Majumder (Verified Purchase)
If one is at crossroads not knowing what’s wrong and deeply desire to change, then this book is a must to read. It is so scintillating and enlightening with vivid explanations.
Sanjay Kumar (Verified Purchase)
Must read . If you have come across James Clear’s article then you will understand the quality to expect from his book
HEMLATA JAISWAL (Verified Purchase)
Insightful book. It has very interesting & fascinating examples to keep you hooked. All chapters are not more than 3-5pages with summary in the end of each. It uses lucid language with plethora of examples to implement laws of behaviour change. Icing on the cake are many counterintuitive ideas, like group thing & instant gratification which are not always bad.
Subhro Banerjee (Verified Purchase)
Power-packed insights with evidence. Unlike other self help books, James proposes a method to tackle the root of the problem. The key idea is that forming a good habit needs a powerful initiator and to sustain, it needs to be easy and simple. Starting small and delivering on it, will get the ball rolling eventually towards larger goals. The book is “clear” and every idea is reinforced by examples and real life situations.
VIPUL RATHOD (Verified Purchase)
How to build good habits and break bad habits have been explained with four laws and lots of examples. The laws are easy to adopt. When everyone says habits are from the cradle to the grave, this book shows how to change them.