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James Clear

Atomic Habits

699.00 249.00
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Paperback
(62 customer reviews)
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New

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699.00 249.00
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Description

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

62 reviews for Atomic Habits

  1. Samit Kumar Dey (Verified Purchase)

    Author has indepth understanding of habit formation. The clarity of thought gives you ability to identify new ways to form good habits.

  2. Venkatesan V (Verified Purchase)

    Wow! Phenomenal piece of work, well researched and explained in a simple way. James Clear, I have started following your works as a new habit. Thank you very much.

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