Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
Rakesh R (Verified Purchase)
Truly amazing book. Many practical solutions to build good habits or get rid of bad habits. Tiny actions makes big difference in long run. Finished one reading. Started second reading again to implement the ideas
Dr. Pawan Sharma (Verified Purchase)
The delivery was done on time and this is an amazing book. must buy…
Vikash (Verified Purchase)
Very well written, yet to complete, but yes everyone should read this.
sathishram (Verified Purchase)
Title says it all……provides ample ways to build good habits and also motivates one to continue keeping the habits too.
Rina khatun (Verified Purchase)
Excellent book. Found answers for all my questions. Also found a list of books for me to read next. I thank the author for writing such an excellent book. It is a must read.