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James Clear

Atomic Habits

699.00 249.00
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Paperback
(62 customer reviews)
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New

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699.00 249.00
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Description

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

62 reviews for Atomic Habits

  1. Rakesh R (Verified Purchase)

    Truly amazing book. Many practical solutions to build good habits or get rid of bad habits. Tiny actions makes big difference in long run. Finished one reading. Started second reading again to implement the ideas

  2. Dr. Pawan Sharma (Verified Purchase)

    The delivery was done on time and this is an amazing book. must buy…

  3. Vikash (Verified Purchase)

    Very well written, yet to complete, but yes everyone should read this.

  4. sathishram (Verified Purchase)

    Title says it all……provides ample ways to build good habits and also motivates one to continue keeping the habits too.

  5. Rina khatun (Verified Purchase)

    Excellent book. Found answers for all my questions. Also found a list of books for me to read next. I thank the author for writing such an excellent book. It is a must read.

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