Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
chakri Doppa (Verified Purchase)
Describes various tactics that can be used to tackle bad habits like procrastination and setup a good habit routine to be productive and achieve things that were not possible before. Some information is pretty basic which you might already know and are following it
V V Prasad (Verified Purchase)
When I started reading, I could not put down. I have read every page at least twice and then started implementing strategies in my personal and professional life. I must admit there is a positive drastic change on every front.
Rohit Singh (Verified Purchase)
It is nice book with some good examples. I have read Charles Duhigg’s Power of Habits before and this book reinforces the idea of how powerful habits can be and that habits are more powerful than motivation which i found very useful in daily life. Recommended!
abhishek s (Verified Purchase)
Author has compiled the advantages of habits precisely and how we can use it in out daily lives,however sometimes the ideas feel repetitive.
Somnath Biswas (Verified Purchase)
The book is written in 17 chapters,well structured with summaries at the end makes it a very practical book.I started small by reading one chapter during bedtime and eventually could finish in one week during long reading at weekends.Highly useful.