Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
hariharan naidu (Verified Purchase)
It’s a book read..But it would be better if you read Power of habit then Few videos of BJ Fogg on habits then come to Atomic habits.It a practical How to build habits but most other books tell us What to do this one tells us How to do.
Saptarshi Das (Verified Purchase)
It is the most effective and paradigm shifting book I have ever read till date. Highly recommended in this era when we voluntarily or in forced move after goals overlooking the needed mindset, environment and habits.
Sai Reddy (Verified Purchase)
You should first read “Power of Habit” for understanding basic psychology of habit formation. Then opt for this amazing book. It is full of practical tools. You can implement from first day of reading.
Ishita Roy (Verified Purchase)
This book, hands down the best practical guide- for your life, in general- I’ve ever read.
Ravivarman C (Verified Purchase)
Interesting read. You build an idea of how habits influence you but never really understand them. This book helps you do so.