Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
Hemanth Kumar (Verified Purchase)
It’s a remarkable book that outlines how we can form good habits and also describes the process of eliminating the bad ones. The author has provided plenty of examples to explain the four main laws of habit formation. A must read book.
Sampa Rakshit (Verified Purchase)
The best book I ever read about habits.
Overcome bad habits and develop the good habits written in more practical and easy way. Thank you very much for this book
Lucky Kumar (Verified Purchase)
As the title indicates, this book is indeed a fuel for brain and the author #JamesClear a ‘Fuel-station’. Everybody needs to refill their brain tank. Go read the book #AtomicHabits.
Sunny kant singh (Verified Purchase)
A thought provoking and engaging narration. Can help us to become a better human being when put into practice. Should surrender a small amount of our time to make a better version of ourselves.
Tharun Namboothiri (Verified Purchase)
Great book. After reading and following this book I changed and I believe that its really help me to be organise at doing things.
The writing and theories supported by example really help to connect the actuality. Highly recommended to all of you guys.