Description
“Food and Health” is a book written by S. D. Onabamiro, a Nigerian agricultural scientist and professor. The book explores the relationship between food and health, focusing on the nutritional aspects of various foods and their impact on human health.
In “Food and Health,” Onabamiro discusses the importance of a balanced diet for maintaining optimal health and well-being. He explores the nutritional composition of different food groups, including carbohydrates, proteins, fats, vitamins, and minerals, and explains how these nutrients contribute to overall health.
The book also addresses specific health concerns such as malnutrition, obesity, and diet-related diseases, offering practical advice on how to prevent and manage these conditions through dietary interventions.
“Food and Health” is a valuable resource for anyone interested in understanding the role of nutrition in promoting health and preventing disease. It provides evidence-based information and practical recommendations for making healthy food choices and adopting a balanced diet.
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