Description
“The Power of Habit: Why We Do What We Do, and How to Change” is a bestselling book written by Charles Duhigg. Published in 2012, the book delves into the science of habits and explores why habits form, how they influence our lives, and how they can be changed.
Duhigg’s book is structured around the idea that habits are a fundamental part of human behavior and that understanding them can be a key to personal and societal transformation. The book is divided into three parts:
1. The Habits of Individuals: This section explores the neurological and psychological mechanisms behind habit formation in individuals. Duhigg introduces the habit loop, which consists of cue, routine, and reward, and explains how understanding and manipulating this loop can help people change their habits.
2. The Habits of Successful Organizations: Duhigg discusses how habits play a crucial role in organizational success and provides examples from businesses, sports teams, and other institutions. He illustrates how identifying and modifying key organizational habits can lead to significant improvements.
3. The Habits of Societies: The final part of the book delves into societal habits and the role of habits in large-scale societal changes, such as civil rights movements and public health campaigns.
“The Power of Habit” combines scientific research, case studies, and personal anecdotes to provide insights into how habits work and how they can be transformed. The book has been praised for its engaging storytelling and practical advice on how to change habits. It has had a significant impact on self-help literature and has been widely read and discussed by individuals interested in personal development and behavior change.
Sandeeppatwa Patwa (Verified Purchase)
Interesting book. The size of the book could have been half the present size without losing focus of main aspects of the book. To gain full advantage of book, one should make a single page summary of the book for reference.
Thirumurugan Renuka (Verified Purchase)
Damn good book, a must read, the experiments mentioned in this book, the outcome and all are great and throw light about habits and how can we use the knowledge of this book to improve our life.
Gireesh KS (Verified Purchase)
Good book with some good insights on habit formation… Continuation and how to replace them with new habits.
Richhpal Vishnoi (Verified Purchase)
This book gives the scientific causes of our habits and dgives effective solutions to change them. This book will tell you all the insights about your bfrain you never knew before.
A Murali (Verified Purchase)
Very well packed courier received before time and nice product with very reasonable price.