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Charles Duhigg

The Power of Habit: Why We Do What We Do, and How to Change

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Description

“The Power of Habit: Why We Do What We Do, and How to Change” is a bestselling book written by Charles Duhigg. Published in 2012, the book delves into the science of habits and explores why habits form, how they influence our lives, and how they can be changed.

Duhigg’s book is structured around the idea that habits are a fundamental part of human behavior and that understanding them can be a key to personal and societal transformation. The book is divided into three parts:

1. The Habits of Individuals: This section explores the neurological and psychological mechanisms behind habit formation in individuals. Duhigg introduces the habit loop, which consists of cue, routine, and reward, and explains how understanding and manipulating this loop can help people change their habits.

2. The Habits of Successful Organizations: Duhigg discusses how habits play a crucial role in organizational success and provides examples from businesses, sports teams, and other institutions. He illustrates how identifying and modifying key organizational habits can lead to significant improvements.

3. The Habits of Societies: The final part of the book delves into societal habits and the role of habits in large-scale societal changes, such as civil rights movements and public health campaigns.

“The Power of Habit” combines scientific research, case studies, and personal anecdotes to provide insights into how habits work and how they can be transformed. The book has been praised for its engaging storytelling and practical advice on how to change habits. It has had a significant impact on self-help literature and has been widely read and discussed by individuals interested in personal development and behavior change.

50 reviews for The Power of Habit: Why We Do What We Do, and How to Change

  1. Satya priya Kanungo (Verified Purchase)

    Not better than atomic habits by James clear yet the concepts are relatively similar, read for somewhat different perspective.

  2. SWATI DURGUDE (Verified Purchase)

    A powerful demon habit can easily be kept under control by the help of principles described in this book.Thank you Charles Duhigg for sharing with us how the habits are formed and how can it be changed .

  3. Hemant Kumar (Verified Purchase)

    A very well written book taking us through multiple real life incidents of life cycle of habit making, their impact on individuals and society and how they shape our future as whole.

  4. Subrata Dey (Verified Purchase)

    Over 95% of what you do is because of your habits. This book will help you understand how habits work. This may change the way you look at yourself and others.

  5. pooja khosla (Verified Purchase)

    After reading this book, I personally able to identify how my habit is working.. i m now trying to figure it out how i would change it..really great book.

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