Description
“The Power of Habit: Why We Do What We Do, and How to Change” is a bestselling book written by Charles Duhigg. Published in 2012, the book delves into the science of habits and explores why habits form, how they influence our lives, and how they can be changed.
Duhigg’s book is structured around the idea that habits are a fundamental part of human behavior and that understanding them can be a key to personal and societal transformation. The book is divided into three parts:
1. The Habits of Individuals: This section explores the neurological and psychological mechanisms behind habit formation in individuals. Duhigg introduces the habit loop, which consists of cue, routine, and reward, and explains how understanding and manipulating this loop can help people change their habits.
2. The Habits of Successful Organizations: Duhigg discusses how habits play a crucial role in organizational success and provides examples from businesses, sports teams, and other institutions. He illustrates how identifying and modifying key organizational habits can lead to significant improvements.
3. The Habits of Societies: The final part of the book delves into societal habits and the role of habits in large-scale societal changes, such as civil rights movements and public health campaigns.
“The Power of Habit” combines scientific research, case studies, and personal anecdotes to provide insights into how habits work and how they can be transformed. The book has been praised for its engaging storytelling and practical advice on how to change habits. It has had a significant impact on self-help literature and has been widely read and discussed by individuals interested in personal development and behavior change.
SHANMUGA PRABHU (Verified Purchase)
This is a great read explaining how habits are formed, how they can be changed, and how they influence our lives in the business world. This book is divided into three parts: The Habits of Individuals, The Habits of Successful Organizations, and the Habits of Societies. Duhigg uses studies of animal behaviour and human behaviour to argue that we form habits in the same way.
Kavishwar Mahale (Verified Purchase)
Its available at 30 per cent less price than on Amazon so I wasn’t sure about the quality. However I was assured of refund in case I receive damaged book. But the delivery was on time and book was good. Should have made prepaid order and saved few more bucks. Anyway I think the service is good although I would add that Old book website should give option to select delivery date.
Prabir Ballav Das (Verified Purchase)
Delivery got delayed by a day which is little disappointing. However the book’s quality is satisfactory and pages are also good. Coming to the content of book I thought this book was great. It changed my view on how habits shaped my life. But is by no means a manual or comprehensive study.
Soumitra Soni (Verified Purchase)
The Power of Habit was a very thought-provoking book, however, there were some areas that fell flat for me. The first section, on individual habits, was the best. It made me rethink some of my worst habits and replace them with better ones.
sachin rajput (Verified Purchase)
Didn’t like it.