Get a 10% discount on all prepaid orders above Rs 200 by using coupon code PREPAID10. Not valid on Cash on Delivery orders, Vintage books and books set/surprise set.
Sale!
Ruby Wax

A Mindfulness Guide for the Frazzled by Ruby Wax

Original price was: ₹399.00.Current price is: ₹199.00.
Free Shipping

Paperback
Book Condition

ISBN

Publisher

Pages

Cash on Delivery

Only 1 left in stock

All orders are dispatched within 1-2 business days. We are following all covid19 related guidelines to ensure your safety. Please check our Covid19 related safety measures here

 

ZoneDelivery Estimate
Delhi NCR

2-3

Northeast India7-10 Days
Jammu-Kashmir & Ladakh7-10 Days
Rest of India3-6 Days

 

Return Policy: 4 Days Easy Return Policy. For More Details Click Here

 

OFFERS

Flat 10% Discount on All Prepaid Orders above Rs 200 using Coupon Code PREPAID10

 

Original price was: ₹399.00.Current price is: ₹199.00.
Free Shipping

Category:

Description

“A Mindfulness Guide for the Frazzled” is a book by Ruby Wax, a comedian, writer, and mental health advocate. Published in 2016, the book explores the concept of mindfulness and offers practical advice and exercises for managing stress, anxiety, and other common challenges of modern life.

Ruby Wax draws on her own experiences with depression and her training in mindfulness-based cognitive therapy to provide readers with tools for cultivating greater mindfulness and resilience. The book combines humor with insightful reflections on the human mind and the benefits of mindfulness practices.

“A Mindfulness Guide for the Frazzled” has been praised for its accessible approach to mindfulness and its ability to resonate with readers who may be struggling with stress or mental health issues. It offers a blend of personal anecdotes, scientific research, and practical guidance, making it a valuable resource for anyone seeking to improve their well-being.

Reviews

There are no reviews yet.

Be the first to review “A Mindfulness Guide for the Frazzled by Ruby Wax”