Description
“A Mindfulness Guide for the Frazzled” is a book by Ruby Wax, a comedian, writer, and mental health advocate. Published in 2016, the book explores the concept of mindfulness and offers practical advice and exercises for managing stress, anxiety, and other common challenges of modern life.
Ruby Wax draws on her own experiences with depression and her training in mindfulness-based cognitive therapy to provide readers with tools for cultivating greater mindfulness and resilience. The book combines humor with insightful reflections on the human mind and the benefits of mindfulness practices.
“A Mindfulness Guide for the Frazzled” has been praised for its accessible approach to mindfulness and its ability to resonate with readers who may be struggling with stress or mental health issues. It offers a blend of personal anecdotes, scientific research, and practical guidance, making it a valuable resource for anyone seeking to improve their well-being.
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