Yogiplate: The Fundamentals of Sattvic Food by Radhavallabha Das

Description

“Yogiplate: The Fundamentals of Sattvic Food” by Radhavallabha Das is a book that explores the principles and practices of Sattvic food, a concept rooted in Hindu philosophy and Ayurveda. Sattvic food is believed to promote purity, clarity of mind, and spiritual growth. The book likely covers topics such as the characteristics of Sattvic food, its benefits for physical and mental health, principles of mindful eating, and recipes that align with Sattvic dietary guidelines. It may also delve into the cultural and spiritual significance of food in the context of yoga and meditation practices. Overall, the book provides readers with a comprehensive understanding of how food choices can contribute to holistic well-being and spiritual development.