The Things You Can See Only When You Slow Down by Haemin Sunim and Chi-Young Kim

Description

“The Things You Can See Only When You Slow Down: How to be Calm in a Busy World” is a book written by Haemin Sunim, a South Korean Zen Buddhist teacher and writer, with translations by Chi-Young Kim. This book offers practical and philosophical guidance on how to find inner peace and tranquility in the midst of a hectic and fast-paced world.

Haemin Sunim’s teachings draw upon Zen Buddhism and mindfulness practices to help readers navigate the challenges of modern life and achieve a sense of calm and balance. The book is divided into short, reflective chapters that cover a wide range of topics related to mindfulness and self-improvement.

Key themes and concepts in the book include:

1. Mindfulness: The book emphasizes the importance of being present in the moment and cultivating mindfulness as a way to reduce stress and find greater clarity in daily life.
2. Self-Care: Haemin Sunim encourages readers to prioritize self-care and self-compassion, emphasizing the importance of taking time for oneself and nurturing one’s well-being.
3. Simplicity: The author advocates for simplifying one’s life by letting go of unnecessary distractions and focusing on what truly matters.
4. Embracing Imperfections: Haemin Sunim discusses the value of accepting one’s imperfections and learning from failures and setbacks.
5. Relationships: The book explores the role of meaningful relationships and connections in promoting happiness and fulfillment.
6. Gratitude: Gratitude and appreciation for the small things in life are highlighted as important sources of joy and contentment.
7. Balance: Finding a balance between work, leisure, and rest is a recurring theme, as the author encourages readers to avoid burnout and exhaustion.

“The Things You Can See Only When You Slow Down” has resonated with many readers around the world seeking a more mindful and peaceful approach to life. It provides practical advice and thought-provoking insights on how to navigate the challenges of our busy and often overwhelming modern world while maintaining a sense of inner calm and well-being. The book has been praised for its wisdom, simplicity, and the universal applicability of its teachings.