Description
“The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way” is a book written by Hector Garcia and Francesc Miralles. Published in 2020, it offers readers a practical and insightful guide to discovering their own ikigai, a Japanese concept that translates to “reason for being” or “purpose in life.”
Drawing inspiration from the longevity and contentment found in Japanese culture, Garcia and Miralles explore the concept of ikigai as a holistic approach to finding fulfillment and joy. The book introduces readers to the interconnectedness of different elements that contribute to a meaningful life, including passion, mission, vocation, and profession.
“The Ikigai Journey” presents various exercises, reflections, and anecdotes to help readers explore their own values, interests, and goals. It delves into topics such as self-discovery, personal growth, work-life balance, and cultivating meaningful relationships. The authors also incorporate elements of mindfulness, gratitude, and embracing simplicity into the process of discovering one’s ikigai.
Through their writing, Garcia and Miralles aim to inspire readers to reflect on their priorities, make positive changes, and align their lives with their true passions and purpose. By adopting the principles of ikigai, readers can embark on a transformative journey towards a more fulfilling and balanced existence.
“The Ikigai Journey” has been praised for its practicality, cultural insights, and its ability to guide readers in finding greater happiness and purpose. It serves as a resource for those seeking a deeper understanding of themselves and their life’s purpose, offering practical tools and inspiration along the way.
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