Description
“The How of Happiness: A New Approach to Getting the Life You Want” is a self-help book written by Sonja Lyubomirsky, a psychology professor and researcher. The book was first published in 2007. In this book, Lyubomirsky draws on scientific research in the field of positive psychology to explore the factors that contribute to happiness and well-being.
Lyubomirsky suggests that while a portion of happiness is influenced by genetics and life circumstances, a significant portion is within an individual’s control. The book introduces readers to various strategies and activities that can be employed to increase one’s level of happiness. It covers topics such as gratitude, practicing kindness, setting and working towards goals, and cultivating positive relationships.
“The How of Happiness” is known for presenting evidence-based techniques in an accessible and practical manner. It encourages readers to actively engage in activities that promote well-being and provides insights into the science of happiness. The book has been well-received for its blend of research findings and actionable advice, making it a popular resource in the field of positive psychology and self-help.
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