Description
“The Courage to Be Disliked” is a self-help book written by Ichiro Kishimi and Fumitake Koga, originally published in Japanese in 2013 and later translated into English. The book presents a dialogue between a philosopher and a young man, exploring the principles of Adlerian psychology, which is based on the theories of Austrian psychiatrist Alfred Adler.
The central premise of the book is that individuals have the power to change their lives by shifting their perspectives and taking responsibility for their own happiness. Drawing on Adlerian psychology, Kishimi and Koga challenge common beliefs about happiness, relationships, and personal fulfillment.
One of the key ideas in the book is the concept of “separating tasks” — the notion that individuals can distinguish between things they can control (such as their own thoughts, feelings, and actions) and things they cannot control (such as the behavior of others or external circumstances). By focusing on what they can control and taking proactive steps to change their own attitudes and behaviors, individuals can cultivate a sense of courage and agency in their lives.
“The Courage to Be Disliked” also explores Adler’s theories on interpersonal relationships, the importance of community and belonging, and the role of social interest in personal development. The book encourages readers to embrace their individuality, pursue their own goals, and live authentically, even in the face of criticism or disapproval from others.
Overall, “The Courage to Be Disliked” offers a refreshing perspective on personal growth and self-improvement, presenting complex psychological concepts in a clear and accessible manner. It challenges readers to reconsider their assumptions about happiness and fulfillment, empowering them to live more meaningful and fulfilling lives.
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