Reversing Diabetes in 21 Days by Dr Nandita Shah

Description

“Reversing Diabetes in 21 Days” is a book written by Dr. Nandita Shah, a prominent Indian physician and founder of the organization SHARAN (Sanctuary for Health and Reconnection to Animals and Nature). The book offers a holistic approach to managing and reversing Type 2 diabetes through lifestyle changes, particularly focusing on plant-based nutrition.

Dr. Shah’s approach emphasizes the importance of whole foods, particularly fruits, vegetables, grains, legumes, nuts, and seeds, in managing diabetes and achieving better health outcomes. She provides practical guidance on transitioning to a plant-based diet, incorporating exercise, managing stress, and making other lifestyle changes that can help reverse insulin resistance and improve blood sugar control.

“Reversing Diabetes in 21 Days” has been well-received for its accessible and evidence-based approach to diabetes management and prevention. It provides readers with the tools and information they need to take control of their health and reverse the progression of Type 2 diabetes through simple, sustainable lifestyle changes.