Description
“Light on Pranayama” is a book written by B.K.S. Iyengar, a renowned yoga teacher and founder of the Iyengar Yoga style. The book focuses on the practice of pranayama, which is the yogic discipline of breath control.
Published in 1981, “Light on Pranayama” is a comprehensive guide to various breathing techniques and exercises. Pranayama is an essential aspect of yoga, and it involves conscious control of the breath to regulate the flow of life force (prana) within the body. Proper practice of pranayama is believed to have numerous physical, mental, and spiritual benefits.
In the book, B.K.S. Iyengar provides detailed instructions and explanations of different pranayama techniques, along with illustrations to guide practitioners in their practice. The text is intended not only for seasoned yoga practitioners but also for those new to the practice of pranayama.
B.K.S. Iyengar is highly regarded for his contributions to the popularization of yoga in the West and his emphasis on precision and alignment in yoga practice. “Light on Pranayama” is part of his larger body of work aimed at disseminating the teachings and philosophy of yoga to a broader audience.
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