Description
“How to Do the Work” by Nicole LePera is a self-healing guide aimed at helping you recognize harmful patterns, heal from past experiences, and create a more authentic and joyful life.
LePera argues that adverse childhood experiences and trauma can lead to “whole body dysfunction,” keeping us stuck in unhealthy patterns of codependency, emotional immaturity, and trauma bonds. The book offers tools and strategies to break free from these patterns and reclaim your life.
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