Grain Brain: Whole Life Plan by David Perlmutter

“Grain Brain Whole Life Plan” is a book written by Dr. David Perlmutter, a neurologist and author known for his work on the connection between diet, brain health, and overall well-being. The book was published in 2016 as a follow-up to his earlier work “Grain Brain,” which focuses on the impact of carbohydrates and grains on brain health.

In “Grain Brain Whole Life Plan,” Dr. Perlmutter expands on the ideas presented in his previous book and provides a comprehensive guide to achieving better health through lifestyle changes. The book emphasizes the importance of a low-carbohydrate, high-fat diet (often referred to as a ketogenic diet) for brain health, weight management, and overall wellness.

The book includes practical advice, meal plans, recipes, and exercises designed to support readers in making positive changes to their diet and lifestyle. Dr. Perlmutter also delves into topics such as gut health, inflammation, exercise, sleep, stress management, and other factors that can impact brain function and overall health.

Dr. Perlmutter’s approach in “Grain Brain Whole Life Plan” is rooted in his belief that certain dietary choices and lifestyle changes can have a significant impact on cognitive function, neurological disorders, and overall quality of life. While his ideas have sparked both support and criticism within the medical and nutritional communities, his work has contributed to discussions about the role of diet in brain health.

If you’re interested in learning about the potential effects of diet and lifestyle on brain health, “Grain Brain Whole Life Plan” might offer valuable insights and practical recommendations. As always, it’s important to approach dietary and health advice critically and consider consulting with a healthcare professional before making significant changes to your lifestyle or diet.