Focus by Daniel Goleman

Description

“Focus” is a book written by American psychologist and science journalist Daniel Goleman, published in 2013. The book explores the importance of focus in our lives and argues that it is essential for success and well-being.

Goleman draws on research from neuroscience and psychology to make the case that our ability to focus is a key predictor of success in many areas of life, including work, relationships, and personal development. He discusses the different types of focus, including inner focus, which is essential for creativity and innovation, and outer focus, which is important for tasks that require concentration and attention to detail.

The book also explores the impact of technology on our ability to focus, and how the constant distractions of modern life can make it more difficult to stay focused on important tasks. Goleman provides practical advice on how to improve our focus, including meditation and mindfulness practices, as well as strategies for managing distractions and improving productivity.

“Focus” is a thought-provoking and informative book that offers insights into the power of focus and the ways in which it can transform our lives. Goleman’s writing is clear and engaging, making complex concepts accessible to a broad audience. It is a useful resource for anyone looking to improve their focus and achieve greater success in their personal and professional lives.