Description
“Calm: Working Through Life’s Daily Stresses to Find a Peaceful Centre” is a book authored by Fearne Cotton, a British television and radio presenter, published in 2017. In this book, Cotton shares her personal experiences and insights on dealing with stress and finding inner peace in today’s fast-paced world. Drawing from her own journey, as well as interviews with experts in the field of mental health and well-being, Cotton provides practical advice, exercises, and mindfulness techniques to help readers manage stress, anxiety, and overwhelm.
“Calm” offers a holistic approach to mental well-being, covering various aspects such as mindfulness, self-care, gratitude, and creativity. Cotton encourages readers to prioritize their mental health and make small changes in their daily lives to cultivate a sense of calm and balance. The book aims to empower readers to take control of their mental well-being and navigate life’s challenges with resilience and grace.
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