Asana, Pranayama, Mudra and Bandha

Asana Prana Yama Mudra bandha is recognised internationally as one of the most systematic yoga manuals today. Since it’s first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well.This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.