10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness by Alanna Collen

Description

“10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness” is a book by Alanna Collen. Published in 2015, the book explores the fascinating and emerging field of microbiome research and its significance for human health and well-being.

The title “10% Human” refers to the fact that the human body is composed of approximately 90% microbial cells and only 10% human cells. Collen delves into the trillions of microorganisms that inhabit our bodies, including bacteria, viruses, and fungi, and how they play a crucial role in various aspects of our health, from digestion and immunity to mental well-being.

In the book, Alanna Collen explores the latest scientific research on the microbiome and its implications for our understanding of health and disease. She discusses how our modern lifestyles, including the widespread use of antibiotics and changes in diet, can disrupt the balance of our microbial communities and potentially lead to health issues.

“10% Human” provides valuable insights into the importance of maintaining a healthy microbiome and offers practical advice on how to support and nourish the beneficial microbes living within us. It’s a well-received book that sheds light on an increasingly important and exciting field of science and its potential impact on human health and happiness.