Description
“Ikigai: The Japanese Secret to a Long and Happy Life” is a book written by Héctor García and Francesc Miralles. Published in 2016, the book explores the concept of ikigai, which is a Japanese term that roughly translates to “reason for being” or “the joy and purpose of life.”
In the book, García and Miralles delve into the secrets of the residents of the Japanese village of Ogimi, known for having one of the highest life expectancies in the world. They examine the principles and practices that contribute to a fulfilling and meaningful life, drawing from the wisdom of the village’s elderly population.
The authors combine insights from their interviews with the residents of Ogimi with research from various fields such as psychology, philosophy, and neuroscience. They discuss topics such as finding purpose, cultivating meaningful relationships, maintaining a healthy lifestyle, and embracing a positive mindset.
“Ikigai: The Japanese Secret to a Long and Happy Life” provides practical advice and suggestions for readers to discover their own ikigai and apply it to their daily lives. It explores the intersection of passion, mission, vocation, and profession to help individuals lead more fulfilling and satisfying lives.
It’s worth noting that the concept of ikigai has gained popularity beyond the book and has been embraced in Western culture as a framework for finding purpose and happiness.
Meenakshi Rajput (Verified Purchase)
Great content and beautiful book. Author’s language is easy to understand and is full of real life example’s. Who doesn’t want to know purpose in life and how to stay active and happy. This book can be just the beginning to know more about living happily.
Sonali Debabrata (Verified Purchase)
Read if you love exercise and importance of diet, it is recommended for fitness freak guys also lifestyle of Japanese village guys centenarians in it.
shubham singh (Verified Purchase)
The books in absolutely flawless condition, and the content is well established, it’s just a 4 hour read if you are UpTo it and trust me anybody will feel on moon for a while after you finish the book.
Thomas John (Verified Purchase)
Its a very good book to read and carry on daily basis. I keep it on desk and read when i don’t feel great. It motivates me to do the right thing and understand how much to run and when to slow down.
Ajay Kumar (Verified Purchase)
A nice book but very basic . For someone who has read alot of such books, it seemed slightly vague and generalized . Its a probably a good book to start your spiritual journey with.