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Lisa Feldman Barrett

How Emotions Are Made: The Secret Life of the Brain

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“How Emotions Are Made: The Secret Life of the Brain” by Lisa Feldman Barrett is a thought-provoking and groundbreaking exploration of the science of emotions and the complex ways in which the human brain constructs them. Published in 2017, this book challenges conventional wisdom about emotions and offers a fresh perspective on how they are created and experienced.

Lisa Feldman Barrett, a distinguished psychologist and neuroscientist, argues that the traditional view of emotions as discrete, universal, and biologically determined categories is flawed. Instead, she presents the theory of constructed emotions, which suggests that emotions are not hardwired or pre-existing in the brain but are rather the result of intricate neural processes that assemble bodily sensations, perceptions, and context into what we recognize as emotions.

The book delves into the latest research in neuroscience, psychology, and biology to explain how the brain generates emotions. It explores topics such as the role of the brain’s prediction mechanisms, the influence of culture and language on emotional experiences, and the implications of the theory for our understanding of mental health and well-being.

Lisa Feldman Barrett’s writing is accessible and engaging, making complex scientific concepts understandable to a general audience. She encourages readers to rethink their assumptions about emotions and provides practical insights into how we can better navigate and understand our own emotional lives.

“How Emotions Are Made” has had a significant impact on the fields of psychology, neuroscience, and emotion research. It challenges readers to reconsider their preconceived notions about emotions and offers a fresh perspective on the nature of human emotional experiences. Whether you’re interested in the science of emotions or simply curious about how our brains work, this book provides a compelling and enlightening read.

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