Emotional Intelligence by Daniel Goleman

Description

“Emotional Intelligence: Why It Can Matter More Than IQ” is a book written by Daniel Goleman. Originally published in 1995, the book has had a significant impact on popular psychology and personal development literature. Goleman, a psychologist and science journalist, explores the concept of emotional intelligence and argues that it plays a crucial role in determining success in life, often more so than traditional measures of intelligence, such as IQ.

In the book, Goleman introduces the five components of emotional intelligence:

1. **Self-awareness:** Recognizing and understanding one’s own emotions.
2. **Self-regulation:** Managing and controlling one’s own emotions.
3. **Motivation:** Channeling emotions toward positive goals.
4. **Empathy:** Understanding and sharing the feelings of others.
5. **Social skills:** Effectively managing relationships and navigating social situations.

Goleman draws on a range of scientific research, case studies, and examples to support his arguments. The book has been praised for bringing the concept of emotional intelligence into mainstream conversation and emphasizing its importance in personal and professional success.

“Emotional Intelligence” has been influential not only in psychology but also in business, education, and leadership. Goleman’s ideas have led to the development of various emotional intelligence training programs and have influenced discussions about the role of emotions in various aspects of life.