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Daniel Goleman

Emotional Intelligence by Daniel Goleman

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Description

“Emotional Intelligence” is a groundbreaking book by Daniel Goleman, published in 1995. In this book, Goleman introduces the concept of emotional intelligence (EI) and argues that it is a critical factor in determining success in life, often more so than intellectual intelligence (IQ).

Goleman defines emotional intelligence as the ability to recognize, understand, and manage one’s own emotions, as well as the ability to recognize, understand, and influence the emotions of others. He outlines five key components of emotional intelligence:

1. Self-awareness: The ability to recognize and understand one’s own emotions, strengths, weaknesses, values, and goals.
2. Self-regulation: The ability to manage and control one’s own emotions, impulses, and reactions, particularly in stressful or challenging situations.
3. Motivation: The ability to harness one’s emotions to achieve personal and professional goals, and to persist in the face of obstacles.
4. Empathy: The ability to recognize and understand the emotions and perspectives of others, and to respond with sensitivity and compassion.
5. Social skills: The ability to build and maintain healthy relationships, communicate effectively, resolve conflicts, and work collaboratively with others.

Throughout the book, Goleman explores the scientific research behind emotional intelligence, its practical implications in various aspects of life including relationships, work, and leadership, and strategies for developing and enhancing emotional intelligence skills.

“Emotional Intelligence” has had a significant impact since its publication, influencing fields such as psychology, education, leadership, and personal development. It has sparked widespread interest in the importance of emotional intelligence in personal and professional success, and it continues to be a widely read and influential work in the realm of self-help and psychology.

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