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James Clear

Atomic Habits by James Clear

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(62 customer reviews)
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230.00
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Description

“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.

In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.

The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.

Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.

“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.

62 reviews for Atomic Habits by James Clear

  1. Naushad Alam (Verified Purchase)

    I have never commented online on any of the books that I have read but this one deserves a lot of appreciation.

  2. Abhishek Gupta (Verified Purchase)

    The book is engaging and is suitable for reading cover to cover as it provides many stories and references. As the concept of process than goals was already known to me through the Learning How to Learn MOOC at Coursera, I was glad to find the same concept mentioned in this book and was able to relate quickly with the principles.

  3. Vartika Singh (Verified Purchase)

    The book contains deep insights into why we are the way we are and how we can change by developing and sustaining micro-habits and building on them

    The book is priceless.

  4. Oishi Raihan (Verified Purchase)

    You should be honest about delivery estimate. I was told book will be delivered in 4 days but got delivery in 8 days.

  5. Neha Sharma (Verified Purchase)

    The book shows how habits work and major part of the book focuses on the 4 Laws of Behavior Change. It doesn’t just tell you here are the step and what to do to build new habits or break bad ones, it actually explains why we do certain things, repeat them, fall into bad habits and also fail to make changes in our lifestyle, why certain habits are more attractive or dull, how our brains respond to cue/stimuli, and much more.

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