Description
“Atomic Habits” is a bestselling self-help book written by James Clear. Published in 2018, the book focuses on the power of small habits and how they can have a significant impact on personal and professional growth.
In “Atomic Habits,” Clear presents a framework for building and changing habits that are based on small, incremental changes. He emphasizes the idea that small habits, when consistently practiced, can compound over time and lead to remarkable results.
The book explores various strategies and techniques to develop and reinforce positive habits while eliminating or minimizing negative ones. Clear introduces concepts such as habit stacking, habit tracking, and the importance of environment design to create an optimal setting for habit formation.
Clear also delves into the psychology behind habit formation and shares practical advice on how to overcome common obstacles and setbacks. He explains the role of motivation, willpower, and identity in sustaining long-term habits and offers strategies to make positive behaviors automatic and effortless.
“Atomic Habits” is praised for its clear and actionable approach to habit formation. It provides readers with practical steps to implement in their daily lives and encourages them to focus on the process of habit-building rather than solely on end goals. The book combines scientific research, real-life examples, and relatable stories to convey its principles effectively.
Parth Bhatt (Verified Purchase)
Every page of this book is gold. You can make possible of the changes overnight which are not happening even after ‘motivation’. Examples, references and the arrangement of the topics is at par excellence to many self help books.
Mukund Shah (Verified Purchase)
Power-packed insights with evidence. Unlike other self help books, James proposes a method to tackle the root of the problem. The key idea is that forming a good habit needs a powerful initiator and to sustain, it needs to be easy and simple.
Arun Nair (Verified Purchase)
The book contains deep insights into why we are the way we are and how we can change by developing and sustaining micro-habits and building on them
The book is priceless.
Pravin Pujara (Verified Purchase)
This is one of those books that I’m always going to keep with me. The book shows how habits work and major part of the book focuses on the 4 Laws of Behavior Change.
Adilur Rahman (Verified Purchase)
Brilliant book! A cover-to-cover, one-sitting read with a lifetime of information, exercises, templates, and resources to use every day, every week for the rest of your life. Well-researched, practical, approachable, and immediately implementable.