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James Clear

Atomic Habits

699.00 249.00

Paperback
(62 customer reviews)
Book Condition

New

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Price for both:   448.00 378.00

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699.00 249.00

Description

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

62 reviews for Atomic Habits

  1. Adilur Rahman (Verified Purchase)

    Brilliant book! A cover-to-cover, one-sitting read with a lifetime of information, exercises, templates, and resources to use every day, every week for the rest of your life. Well-researched, practical, approachable, and immediately implementable.

  2. Pravin Pujara (Verified Purchase)

    This is one of those books that I’m always going to keep with me. The book shows how habits work and major part of the book focuses on the 4 Laws of Behavior Change.

  3. Arun Nair (Verified Purchase)

    The book contains deep insights into why we are the way we are and how we can change by developing and sustaining micro-habits and building on them

    The book is priceless.

  4. Mukund Shah (Verified Purchase)

    Power-packed insights with evidence. Unlike other self help books, James proposes a method to tackle the root of the problem. The key idea is that forming a good habit needs a powerful initiator and to sustain, it needs to be easy and simple.

  5. Parth Bhatt (Verified Purchase)

    Every page of this book is gold. You can make possible of the changes overnight which are not happening even after ‘motivation’. Examples, references and the arrangement of the topics is at par excellence to many self help books.

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