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James Clear

Atomic Habits

699.00 249.00
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Paperback
(62 customer reviews)
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New

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699.00 249.00
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Description

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

62 reviews for Atomic Habits

  1. Deep Puri (Verified Purchase)

    It is a practical book and he provides ideas to increase your good habits and reduce your bad habits – useful strategies to do both are included.
    Habits are automatic and many times unconscious, so the more automated and intentional you make your habits the more time you have for other important things. You may need to read it a couple of times to get the most out of all his suggestions.

  2. Nageswar Sarma (Verified Purchase)

    Take to heart what James has so eloquently outlined for us. First your mindset will change, and then your entire life. Couldn’t be more grateful to James for all the years of hard work and dedication he put into writing this book.

  3. Tarangiri G (Verified Purchase)

    This is the first habits book that gives you a practical plan for adding new habits, improving existing habits, and removing bad habits. It is a powerful tool chest that you will be able to start using immediately to make improvements. It is written in a way that stacks on the previous lesson, reinforcing the method. By the time you finish reading the book, you will feel like you can finally build habits more predictably and get rid of the ones that are holding you back.

  4. Yanesh Tyagi (Verified Purchase)

    James packages up a bunch of different research and helpful techniques into an actual system. Book is filled with great stories and new ways to think about why it’s so hard to start or stop new habits. I really appreciated the practicalness of his writing and how easy it is to follow. Lots of good stuff in here – for the new and the familiar.

  5. Lakshya Verma (Verified Purchase)

    I love this book — all the research James put into it, but also the common sense. It’s easy to read, understand and implement. Every time I read a chapter, I start using the strategies that day.

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