59 Seconds: Think A Little Change a Lot by Richard Wiseman

“59 Seconds: Think A Little, Change A Lot” is a self-help book written by Richard Wiseman, a psychologist and professor of psychology at the University of Hertfordshire. The book was published in 2009 and has since become a bestseller.

In the book, Wiseman presents scientifically-supported advice and techniques for achieving personal change and self-improvement. He debunks common self-help myths and presents strategies for achieving success, happiness, and satisfaction in life.

Wiseman covers a range of topics, including boosting creativity, developing relationships, building self-confidence, and overcoming procrastination. He uses anecdotes and case studies to illustrate his points, and provides readers with actionable steps they can take to make positive changes in their lives.

The book has been praised for its practical advice and evidence-based approach to self-improvement. It has inspired many readers to take action and make positive changes in their lives, and has been recommended by psychologists and self-help experts alike.

Overall, “59 Seconds: Think A Little, Change A Lot” is a helpful and accessible guide for anyone looking to make positive changes in their life, backed by scientific research and practical advice.